ATP Labs
Training with context.
A focused training journal for understanding the work you do, the recovery around it, and the patterns that emerge over time.
Plan and review
Keep planned sessions, completed activities, and daily recovery records together on the calendar.
See the trend
Compare distance, duration, intensity, heart-rate zones, and recovery signals across useful time ranges.
Respect recovery
Sleep, HRV, resting heart rate, readiness, and subjective notes add the context performance numbers need.
What is included
Calendar planning for running, cycling, swimming, and strength work.
Activity and recovery views designed to work together.
Performance analysis with estimated TSS, CTL, ATL, form, and training strain.
Optional Strava connection for bringing external activity data into the system.
Built to grow
This secondary area is reserved for product information, help, data explanations, and future support tools.
More guidance and supporting features can live here without crowding the training workspace.